![]() Subscriptions may be managed and auto-renewal may be turned off in the Account Settings after purchase. 24 hours before the end of the monthly subscription period, the renewal fee will be automatically charged and the subscription renewed unless auto-renew is turned off beforehand. Payment will be charged to iTunes Account at confirmation of purchase. Pricing may vary depending on the country. If this is your problem hypnotherapy can help. How much sleep Average 7 to 9 hours but this varies according to age, lifestyle and environment. When we sleep we dream and dreams happen when the brain is properly re-programming. Restful offers an auto-renewing yearly subscription that provides you with unlimited access to all features in the app while you maintain an active subscription such as the Sleep Diary, Discover Content, and Custom Events. It is essential to our health and well being. Learn about cognitive distortions and the insomnia mindset Tackle unhelpful thoughts that can keep you awake at night Understand circadian rhythm, sleep stages, and sleep / wake systems Investigate the effect of medication on insomnia over time Learn about what insomnia is and how it evolves Establish ideal sleep hygiene practices for getting restful sleep Harness sleep efficiency scores to find your ideal schedule Condition your mind to associate the bedroom with sleep ![]() ![]() Customize events to your personalized needs Track events that affected your sleep to find connections and improve habits Rate your perceived sleep quality and visualize it in your calendar Join CROSSOUT, the post-apocalyptic MMO Action game Craft your unique battle machines from dozens of interchangeable parts, ride them directly into combat. Calculate and optimize your sleep efficiency score over time Measure the time you spend asleep compared to the time you spend in bed After each entry, do one lesson and over the course of several weeks, complete the whole course to optimize your sleep efficiency. Record your sleep diary each day to get your sleep efficiency score and track events influenced your sleep quality. Restful teaches advanced techniques such as sleep restriction, sleep windows, stimulus control, sleep hygiene, relaxation techniques, and cognitive restructuring. CBT-i is an evidence-based therapy recommended by the American Academy of Sleep Medicine that can help you improve your sleep, build better sleeping habits, manage stress and anxiety, and achieve better quality of life. Restful is the easiest & most affordable way to try Cognitive Behavioral Therapy for Insomnia (CBT-i).
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